recovery – ANXIETY IN LONDON

Self care is so underrated

I wanted to share the top 5 self care tips that have personally helped with easing my anxiety.

Let go of the toxic people in your life. It's okay to be selfish and put yourself first.

I have taken the "new year, new me" quite literally.

I refuse to apologise this year for putting my health first.

I look back on 2017 & it’s helped shape 2018.

I can't remember the last time I was this angry.

As it stands, I feel I get more love from Twitter.

"How to be happy" at Stylist Live 2017

Advice needed to assisting a busy, forgetful brain.

Therapy will be coming to an end as of March 2018 due to funding. Any advice welcome.