Hello 2018

I look back on 2017 & it’s helped shape 2018.

Therapy. A good day. 

Today, I went back to group therapy after missing a few sessions.  I was really nervous about heading back but I can't tell you how lovely it was to see everyone.  Group therapy comes with one rule and that's that you're not allowed to talk to any of the group outside the sessions, which of … Continue reading Therapy. A good day. 

MIND Training

A letter from the Company Director to the rest of us following MIND training.

The little victories 

At my first GP appointment, I mentioned that I hadn't been able to read a book in almost a year and was surprised when she told me this was "completely normal".

Being nice hurts no one…oh wait

What gives people the right, to look down on others from their pedestal and mock, tease and judge?

Positive Vibes Only 

For a long time I felt shit that I couldn't appease these rather selfish, ignorant people but then, I see in my friends the person I want to be.