I wanted to share the top 5 self care tips that have personally helped with easing my anxiety.
I have taken the "new year, new me" quite literally.
I refuse to apologise this year for putting my health first.
I look back on 2017 & it’s helped shape 2018.
As it stands, I feel I get more love from Twitter.
Advice needed to assisting a busy, forgetful brain.
Today, I went back to group therapy after missing a few sessions. I was really nervous about heading back but I can't tell you how lovely it was to see everyone. Group therapy comes with one rule and that's that you're not allowed to talk to any of the group outside the sessions, which of … Continue reading Therapy. A good day.
My response following the Blogger Recognition Award
A love letter to my Anxiety.
A letter from the Company Director to the rest of us following MIND training.