Self care is so underrated

I wanted to share the top 5 self care tips that have personally helped with easing my anxiety.

Hello 2018

I look back on 2017 & it’s helped shape 2018.

Therapy. A good day. 

Today, I went back to group therapy after missing a few sessions.  I was really nervous about heading back but I can't tell you how lovely it was to see everyone.  Group therapy comes with one rule and that's that you're not allowed to talk to any of the group outside the sessions, which of … Continue reading Therapy. A good day. 

MIND Training

A letter from the Company Director to the rest of us following MIND training.