Today, I went back to group therapy after missing a few sessions. I was really nervous about heading back but I can't tell you how lovely it was to see everyone. Group therapy comes with one rule and that's that you're not allowed to talk to any of the group outside the sessions, which of … Continue reading Therapy. A good day.
A love letter to my Anxiety.
A letter from the Company Director to the rest of us following MIND training.
Dear imagination, how are you today? Will it be a car crash? A bus crash? Or have you some other plan for my brain this Friday?
Has anyone else had group therapy before or are you having it now? It'll be good to know how you found the first session?
My management seem to forget that when I'm dancing to the radio or joking about some insignificant shit, I still have depression, OCD, PTSD & Anxiety disorder.
So there we have it, Anxiety, you won tonight. But don't get used to it, I'll win this fight.
My commute adds up to an extra day of work which is exhausting.
What gives people the right, to look down on others from their pedestal and mock, tease and judge?
So, tomorrow I turn the big 2 9. Firstly, I can't believe I've made it this far. Secondly, I hope the day flies by in a blink of an eye.