Today, I went back to group therapy after missing a few sessions. I was really nervous about heading back but I can't tell you how lovely it was to see everyone. Group therapy comes with one rule and that's that you're not allowed to talk to any of the group outside the sessions, which of … Continue reading Therapy. A good day.
A letter from the Company Director to the rest of us following MIND training.
Dear imagination, how are you today? Will it be a car crash? A bus crash? Or have you some other plan for my brain this Friday?
My commute adds up to an extra day of work which is exhausting.
What gives people the right, to look down on others from their pedestal and mock, tease and judge?
Being able to cry and vent without being deemed weak or irrational is a relief. Personally, I can't wait for the vocabulary to change in the workplace.
Breathe in, breathe out, drink a cuppa tea Stiff upper lip, don't let the smile drop Anxiety, I wish you'd just stop.
The sun was shining bright in Kent and we drove down to the coast. France was in touching distance. I felt free.
Over the last 12 months I have heard various 'commentary' regarding my health.
The waves are coming in, you're going against the tide. And that's how I know I'll be fine.