Removal of the toxic

Let go of the toxic people in your life. It's okay to be selfish and put yourself first.

Hello 2018

I look back on 2017 & it’s helped shape 2018.

MIND Training

A letter from the Company Director to the rest of us following MIND training.

Therapy. Day 2. 

Trigger Warning: Please note that post makes for some uncomfortable reading The road to recovery is incredibly hard, exhausting and at times, incredibly frightening.

Being nice hurts no one…oh wait

What gives people the right, to look down on others from their pedestal and mock, tease and judge?

Positive Vibes Only 

For a long time I felt shit that I couldn't appease these rather selfish, ignorant people but then, I see in my friends the person I want to be.