A letter to the "man" who sexually assaulted me. Please note: Trigger Warning
Therapy. A good day.
Today, I went back to group therapy after missing a few sessions. I was really nervous about heading back but I can't tell you how lovely it was to see everyone. Group therapy comes with one rule and that's that you're not allowed to talk to any of the group outside the sessions, which of … Continue reading Therapy. A good day.
Blogger Recognition Award
My response following the Blogger Recognition Award
A love letter to Anxiety
A love letter to my Anxiety.
MIND Training
A letter from the Company Director to the rest of us following MIND training.
Dear Imagination
Dear imagination, how are you today? Will it be a car crash? A bus crash? Or have you some other plan for my brain this Friday?
Therapy. Day 2.
Trigger Warning: Please note that post makes for some uncomfortable reading The road to recovery is incredibly hard, exhausting and at times, incredibly frightening.
Unwell. Not Selfish.
Trigger Warning: please note that some may find for uncomfortable reading.
Recovery begins. Therapy Day 1
Has anyone else had group therapy before or are you having it now? It'll be good to know how you found the first session?
The little victories
At my first GP appointment, I mentioned that I hadn't been able to read a book in almost a year and was surprised when she told me this was "completely normal".